We need a day of thankfulness.
Of course thinking about the negatives and worrying about what might happen is going to make me feel bad. That only makes sense. On the other hand, thinking about the positive things in my life and expressing my thankfulness, my gratitude, is going to help me feel better, more in control, more hopeful.
Yes, there have been times when I had to dig deep and grasp at something tiny in order to feel a spark of gratitude, but a spark was always there and I am alive today. I intend to keep moving forward even knowing that a step back is inevitable once in a while.
All our souls are meant to be moving forward in spite of the fact that there are still some who hold the rest of us back.
Maddyathome has some journal prompts worth checking out at times when I may fell stuck.