I attend a yoga class here in Venice, Florida, twice a week. The instructor has a very gentle approach. The class is long so she can start out with breathing and stretching, build to more intense poses and then take it into relaxation and restorative poses. She also offers essential oils to those who want to put a drop or two on the mat and cards that set an intention for the practice. I always leave her class in a good mood.
Friday I picked a card that said:
Ask for help. Receiving is an act of generosity
I have always been an independent type — sometimes stubbornly so. It’s a lesson I know I need to keep practicing.